4 Steps to CRUSH Your First 5K Obstacle Course Race!
Obstacle Course Racing is both a style of training and physical experience that can benefit and is fun for just about everyone. The...
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kinseydiment
Nov 30, 20235 min read
Why Weighing Yourself is Bad for Weight Loss...
Stop letting numbers on a scale get in the way of your health
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kinseydiment
Sep 21, 20234 min read
Top 5 Challenging Obstacles You'll be able to CRUSH After #CouchToCourseRaider!
While there are at least FIVE obstacles a person could step right off the couch and onto the course for...
10 Weeks Can Change A LOT!
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kinseydiment
Aug 16, 20234 min read
STEP UP Your Workouts with this Exercise
Optimize your workouts and become a faster, stronger, more mobile racer with this ONE exercise!
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kinseydiment
Aug 11, 20227 min read
4 Ways Fitness Apps are FAILING YOU!
Human vs. AI… …Meets…Fitness? Okay so maybe it isn’t that intense - but it is a concept I invite you to think about! Since those handy...
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