kinseydimentDec 1, 20235 min4 Steps to CRUSH Your First 5K Obstacle Course Race!Obstacle Course Racing is both a style of training and physical experience that can benefit and is fun for just about everyone. The...
kinseydimentNov 30, 20235 minWhy Weighing Yourself is Bad for Weight Loss...Stop letting numbers on a scale get in the way of your health
kinseydimentSep 21, 20234 minTop 5 Challenging Obstacles You'll be able to CRUSH After #CouchToCourseRaider!While there are at least FIVE obstacles a person could step right off the couch and onto the course for... 10 Weeks Can Change A LOT!
kinseydimentAug 16, 20234 minSTEP UP Your Workouts with this ExerciseOptimize your workouts and become a faster, stronger, more mobile racer with this ONE exercise!