If you have been around the fitness/wellness scene for a while you have probably heard of the importance of protein in your day to day....

TBH I’ve got a lot on my plate right now. I am putting together a brand new program -Strength Foundations for Women - that launches in...

The secret to healthy aging isn't in a cream or a tuck...It is this!

Obstacle Course Racing is both a style of training and physical experience that can benefit and is fun for just about everyone. The...

Stop letting numbers on a scale get in the way of your health

Quick Tips for Staying Active and Consistent with your Workouts over the Holidays!

While there are at least FIVE obstacles a person could step right off the couch and onto the course for... 10 Weeks Can Change A LOT!

Optimize your workouts and become a faster, stronger, more mobile racer with this ONE exercise!

If you're not training using The R.E.P.S. Method, it is time to make a change!

It’s true running is only a part of that Obstacle Course life - an optional one at that! Walking is always welcomed! Heck, getting...

Human vs. AI… …Meets…Fitness? Okay so maybe it isn’t that intense - but it is a concept I invite you to think about! Since those handy...

An excuse to stay inside and Netflix all day long? Can I get a “YES, PLEASE!!” I love a good Dead to Me binge just as much as the next...

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