Summer Mobility Series

Service Description

Check that mobility box off your busy summer to do list! For July and August join me for 30 Minutes of Mobility every Monday for Flow and Friday for Recovery! One session is great. But twice a week? Your body is guaranteed to feel the benefits: Mobility in your tight spaces (shoulders & hips), healthy lean muscles, less back, neck and shoulder pain, increased range of motion in your other workouts...the list goes on and on. Can't wait to see you on the mat!

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